Author Archives: admin

Callanetics, a form of toning and strengthening exercise, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in body shape and tone, the Callanetics fitness class branched out … Continue reading → Continue reading →

If you are debating hormone replacement therapy, you’re not alone. Women everywhere are looking for answers and when they can’t find them, they look to their doctors and pharmacists for help. According to the US Census Bureau, there were an … Continue reading →

October is the traditional month for Breast Cancer Awareness. You’ll see pink ribbons, pink t-shirts, pink clothing of all types worn by both women and men. In fact, this year of 2010, the professional football teams of the National Football … Continue reading →

With all the information available on the Internet there has been a slow decline in newspaper sales, and even a decline in those who get their news on television, because the Internet has made it very easy to access information … Continue reading →

It can be tough being a woman. Dealing with menopause and monthly menstrual cycles are just two examples of things that every woman has to deal with. Menopause and menstrual cycles cause serious changes in hormone levels. As we all … Continue reading →

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They … Continue reading →

SLOWER metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. The fact is – nothing short of a conscious change … Continue reading →

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health … Continue reading →

Women in their late 30s to mid 40s can face age-related fertility problems. Poor ovarian reserve and poor egg quality are common diagnoses for this population of women who seek help for fertility. When a woman hears she has diminished … Continue reading →

Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it is advice you are after then the good news is that there are a number of secrets that you can … Continue reading →