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How to Lose Weight By Thinking Differently

Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you … Continue reading Continue reading

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Top 10 Myths About Weight Loss

MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or … Continue reading

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Metamucil for Weight Loss

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling one blood sugar levels, Metamucil is much more than a supplement for helping bowel movements. But the one area where Metamucil is not great at is … Continue reading

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The Top 10 Weight Loss Secrets

For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it seems like no matter how hard you try, it either doesn’t come … Continue reading

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How To Use Weight Loss Supplements?

Supplements are not a good choice to lose weight but they are getting popular day by day. It is better to do exercise and dieting instead of taking supplements. However, it is not possible to recover from illness without medication … Continue reading

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Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be … Continue reading

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The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to … Continue reading

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Weight Loss – Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the … Continue reading

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Fletcherism – A Weight Loss Method

What is Fletcherism? Will it Help you Lose Weight? When I was at school – boarding school – we tried all sorts of different ways to eat. Probably because we were hungry and could drag out the eating. One of … Continue reading

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What Is Autosuggestion And Can It Help With Weight Loss?

Autosuggestion is not some new wave mumbo jumbo, it is a psychological technique that has been used for more than a century. Autosuggestion harnesses the power of your subconscious mind in order to influence your behaviour, but is it something … Continue reading

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