Yoga and Women’s Health

Yoga is an ancient sport to unite the body, spirit and mind. The word yoga in Sanskrit refers to unity, communication and integrity. Yoga was originated in the ancient India and became popular in the west. It is known to us all that, yoga is a traditional Indian philosophy which unites physical and mental health. After regular practice, you will find that your journey through life is calmer, happier and more fulfilling. Yoga benefits women’s health in the following ways.

Relieve Physical Pain

Nowadays, high blood pressure is becoming a general serious illness in the world. Practicing yoga can enhance blood circulation, make blood pressure tends to a normal condition. What’s more, yoga can help digestion, improve lymph circulation. Yoga also help cells get more oxygen. This may lead to a decrease in heart attacks and strokes since blood clots are often the cause of these diseases.

Keep Fit

Yoga is not just a sport, but a healthy lifestyle. It has been proved that this healthy sport can make women stay in good shape and keep fit. For women who suffer from sleeplessness, yoga may help them get a high quality sleep. Women can also alleviate or even prevent gynecological diseases. The relaxing exercise can make muscles become strong, improve blood circulation, increase the supply of oxygen and nutrition. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.

Alleviate Pressure

Scientists find that yoga has been correlated with greater levels of happiness and better immune function. This kind of sport can help people deal with stress. Business women have to work with computers all day or walk with high heels in the crowded streets. Those will lead to varicose veins, back pain, low quality sexual function, and general fatigue. Yoga is a good way to relieve muscle soreness. After a busy day of work, before going to bed, it is a good habit to make the lights dim and lit a fragrance lamp, forget the heavy work and life pressure in yoga. After that, you will feel fresh and relaxed.

Unlike other sports, yoga suits for all generations and fitness levels, it does not matter if you are young students, athletes, middle-aged moms, old ladies, and even fitness buffs or body builders. The only thing you need is perseverance. Practicing yoga may help eliminate excess fat and maintain your perfect body, reduce the pressure of life and work. From now on, begin to practice yoga!

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The Surprising Big Threat To Women’s Health

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. Certainly I consider breast cancer a significant threat. As an integrative doctor, specializing in women’s health, I’ve seen enough patients battling this disease to know this first-hand.

But as bad as it is, breast cancer is not the biggest killer of women. Heart disease kills more women than any other disease. In fact it kills more women than all cancers combined. And it kills more older women than it kills older men.

Unfortunately, not enough women take this threat seriously enough. While it’s slowly gaining more recognition, it’s not on our radars… and it’s not on enough physicians’ radars as well.

As one of my colleagues, a thoracic surgeon with a great sense of humor, said in a speech I recently attended, “I wish doctors would stop giving women the bikini treatment, focusing only on breasts and reproductive organs.”

Indeed, there’s a lot more of you in between that needs care. Chief among these parts of your body is your heart.

How To Give Your Heart Some Good, Healthy Love

Now, certainly some women have the odds already stacked against them if they have a family history of heart disease.

But for most of us, protecting your heart is a matter of lifestyle changes.

  • Eat lots of veggies and fruits to get lots of fiber and antioxidants.
  • Move your body – sweat!
  • Take care of your emotional health. Minimize stress and maximize your relationships.

You’ve probably heard this advice but I’ll repeat it. Because here’s the thing that you may not hear from your doctor…

No medical intervention – surgery or drugs or special medical devices – none of these can fix a broken heart.

Sure, we can patch things together a bit to help your heart limp along. But it’s not the same as having a healthy heart.

And here’s another story you may not hear very much about. Many of these interventions may even make things worse.

Several studies have shown certain statin drugs offer no benefit to women at risk for heart disease. And there is some evidence that it may even increase women’s risk for heart attacks and death.[1]

In 2012, the Archives of Internal Medicine published a study showing that statins increased the risk for diabetes in post-menopausal women by 71%.[2]

I’m not saying this because I don’t value the technology western medicine offers. I’ve seen firsthand how conventional medicine can save lives.

But the best cure is prevention. And the best doctor is you.

Easy Steps To Moving More

Now you may be gritting your teeth as you read this, thinking that it will be too hard to change how you eat and fit fitness in.

And I won’t lie and tell you it won’t take some will power and intention. It will.

But there are two points of comfort I want to offer you right now…

  1. Even just small changes can make a tremendous difference when it comes to heart health. As New York Times health journalist, Gretchen Reynolds wrote in her groundbreaking book, The First 20 Minutes, the biggest health gains are made in simply moving 20 minutes a day more if you’ve been sedentary.

So while moving more than 20 minutes is even better (although too much exercising, like running marathons, can also be bad for your heart), don’t put activity off because you can’t get yourself to exercise for an hour. Just do 20 minutes and you’ve already changed your fate.

  1. You don’t have to make these changes or get the exercise in all at once. Use small bites.

When it comes to exercise, do 10 minutes in the morning and another 10 minutes in the afternoon.

Sneaky Ways To Shift Your Diet

When it comes to improving nutrition, you don’t have to start eating only tofu and broccoli cold turkey. Make shifts like snacking on fruit, rather than chips. Start changing out your white flour pasta and bread for whole grains.

Add a salad to every meal and an extra serving of veggies and eat those before you dig into everything else.

One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food. Chlorella not only gives you powerful heart-healthy antioxidants like chlorophyll and beta carotene, but it also gives you vitamins essential for heart health like vitamin D and B12.

And it gives your heart the essential mineral, magnesium.

Finally, research indicates chlorella may help make a difference in maintaining healthy cholesterol, blood sugar and blood pressure levels as well as blood pressure levels.[3,4,5]

Women, You Are Your Best Heart Doctor

Heart disease is a very real threat. Medicine can’t cure it. Surgery can’t fix it.

You’re the best doctor when it comes to your heart. Only the changes you make in your life can truly keep your heart healthy for the long term.

But don’t sweat it – it doesn’t have to be a monumental task.

If you take it step by step, you’ll make big changes you never thought you could make!

So take the first step right now. Make a commitment to yourself and your future. Take a small action today and do it again tomorrow and the next day and the next, adding on as you go. By doing so, you’ll be walking towards this heart-healthy future you’ve promised to yourself.

Sources:

[1] Vos E. Statins for women, elderly: Malpractice? Nutrition, Metabolism & Cardiovascular Diseases (2007) 17, e19ee20

[2] Culver AL et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative. Arch Intern Med. 2012 Jan 23;172(2):144-52. Epub 2012 Jan 9.

[3] Hashimoto S et al. Effects of soybean phospholipid, chlorella pyrenoidosa and clofibrate on collagen and elastin synthesis in the aorta and on the serum and liver lipid contents in rats, Experimental and Molecular Pathology, 1982; 36: pp. 99-106.

[4] Merchant RE. Dietary supplementation with chlorella pyrenoidosa produces positive results in patients with cancer or suffering from certain common chronic illnesses, Townsend Letter for Doctors & Patients, 2001; 211-212: pp. 74-80.

[5] Mizoguchi, T. Nutrigenomic Studies of Effects of Chlorella on Subjects with High-Risk Factors for Lifestyle-Related Disease. J Med Food 11 (3) 2008, 395-404.

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Natural Health Tips for Women

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.

Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

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How to Fix Hormone Imbalance For Women’s Health

There is a directly proportional relationship between hormone imbalance and women’s health. As long as hormones are in adequate levels, cells, tissues, organs and systems will function properly and the body will be able to combat stress, fight disease and recovery better. There are several natural methods to help attain optimum health by balancing hormones. Here’s how.

Herbal Treatment

Chaste tree berry or vitex agnus castus, monk’s pepper or hemp tree is considered by many as the most important herb in treating PMS or premenstrual syndrome. It is known for its positive effects on alleviating symptoms such as breast pain, painful menses and irregular menses. The herb primarily acts on the pituitary gland and hypothalamus in the brain. The fruit of the plant specifically has contents with dopamine-like activity that inhibits the release of prolactin thereby increasing progesterone production during the luteal phase of the menstrual cycle. Estrogen dominance can be avoided and treated.

Wild yams contain diosgenin which manufactures natural progesterone efficiently. The hormone is actually plant-derived but has exactly the same chemical properties as the ones naturally produced by the body. Estrogen dominance during the luteal phase is suggested to be the leading cause of PMS symptoms so taking adequate amounts of the herb can correct the problem.

Evening primrose oil or oenothera biennis comes from the seeds of the plant and is known for its essential fatty acid content. The important oils in the herb are gamma-linoleic acid or GLA and linoleic acid. The conversion of linoleic acid to GLA is generally impaired in most women exhibiting PMS symptoms. Evening primrose oil can improve levels of GLA to improve PMS.

More Methods

Other herbs that are known to alleviate menopausal syndrome include Dong Quai or Angelica sinensis which helps with cramps, weakness and irregular menses, licorice or Glycyrrhiza glabra which helps increase progesterone levels, Black Cohosh or Cimicifuga racemosa which exhibits estrogen-like activity, Kava Kava or Piper methysticum which relieves anxiety and stress and Valerian or Valeriana officinalis which helps improve sleep and rest.

Try alternate methods that relieve stress and boost hormone production such as aromatherapy, massage, therapeutic touch, acupuncture, acupressure, hypnotherapy and mental imagery. Stay away from alcohol and tobacco since these can aggravate PMS symptoms. Eat more nutritious foods rich in vitamins and minerals especially iron to alleviate bleeding problems. Exercise regularly by doing mild to moderate cardiovascular activity at least three times per week. Sleep well each night and rest for at least 7 to 8 hours.

Menstrual Problems

There are three common menstrual disorders namely dysmenorrhea which is excess menstruation, menorrhea which is less menstruation and amenorrhea which is absent menstruation. Scanty menstruation may be caused by vitamin B, vitamin C or potassium deficiency. In some cases hyperacidity and flatulence may also cause the problem so women need to eat healthy and high-fiber diets to ease discomfort and pain. Primary amenorrhea can be related to genetic links while secondary amenorrhea is basically caused by stress or illness. Hydrotherapy, steam baths, acupressure and massage can alleviate the symptoms.

As for PMS, patients can try deep breathing exercises 2 to 3 times each day. To fix hormone imbalance for women’s health, individuals need to consume more raw fruits and vegetables, fruit juices and soups. Supplementation especially iron and calcium are also recommended. Women may also want to try naturopathic treatments which are proven to be safe, natural and reliable.

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Training Resulting in Improving Women Health and Fitness

Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.

The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.

There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.

These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.

Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men’s resistance training exercises.

They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.

A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.

This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.

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The Effects Of Tobacco On Women And Smoking Health Issues

While we consider female lack of desire and women’s health news on carcinogens in cigarettes position a risk to everyone, our world’s women are over twice as likely as males to get aggressive kinds of lung cancer and more likely to establish it at an earlier age.

– And women, it turns out, have an even harder time stopping than guys.

– Stopping cigarette smoking is much easier said than done.

– Females are likewise more likely to die of lung cancer than breast cancer.

– Stronger withdrawal signs may be credited to hormonal agents or the larger nicotine dosage absorbed by smaller female bodies.

No matter female’s age, the dangers of cigarette smoking add to female lack of desire and women’s health news everywhere today tells us infertility, osteoporosis, blindness, and stress and anxiety, surely may result.

The expecting mothers who smoke threat not just their health, but their children’.

Passing smoke impacts the children and other individuals around moms who smoke.

Smoking cigarettes and smoking health issues is a vice that almost always starts during adolescence.

They probably never will when teens finish from high school without ever smoking routinely.

Smoking problems while kids turn into women’s smoking problems and the latter get the worse health problems.

Youths may exhibit symptoms of addiction within a couple of weeks or days right after they began smoking cigarettes.

While cigarette smoking was unusual in women through the history books, but during the late 1800’s, and in to the 1910’s, the tobacco industry recognized the potential of women as a gold mine for the expansion of the cigarette market.

In truth, tobacco business released the campaign slogan, “Instead of a sweets like ice cream and candy, grab a smoke,” which quickly encouraged women to smoke so as not to gain weight.

This was followed by, “You’ve come a long, terribly long way, young lady,” as a tribute to the burgeoning women for equal rights parade.

These marketing projects not just portrayed female’s cigarette smokers as stunning, enjoyable and independent, but also sent out subliminal messages that cigarette smoking assists women to manage their weight.

Cigarette ads are banned in kids and teenager’s magazines.

In a previous discussion I explored the many things in the way for women and a life of self-confidence and success.

But still in much of the world billions of dollars are spent on other ways to advertises like alongside the highway, billboards, and adult publications which can quickly be accessed by the youth.

Because since the late 1980’s lung cancer has actually exceeded breast cancer as the leading cause of cancer deaths among females in the United States.

Cigarette smoking causes heart illness, which is the number one killer of the western world’s female population.

Women who smoke likewise damage their beauty they once held, and they do recognize this in the mirror.

Smoking speeds up the aging procedure and produces more facial wrinkles, gum illness, oral decay, raspy voice, and bad breath, and female lack of desire and women’s health news on this is everywhere.

I mean mental health is likewise affected due to anxiety and stress anxiety conditions.

Ladies are more likely to be depressed and be a woman with lack of libido, than non-smokers, which young and older women with anxiety disorders are more likely to smoke.

Some females, nevertheless, are finding innovative methods to break the practice for the rest of their lives.

Participating in activities where smoking cigarettes would not fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that consists of going to smoke-free places with your kids.

The dangers of smoking for women has increased attention and awareness for young women’s health and from female entrepreneurs and companies, resulting in a number of jobs that focus on supporting tobacco cessation efforts particularly for our lovely women of the world.

The Course in Miracles states, “The body can not know. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you.”

Regardless of age, the threats of smoking contribute to all kinds of women’s health issues and lead to female lack of desire and women’s health news has shown us of the infertility, anxiety and stress, osteoporosis, and loss of sight.

While cigarette smoking was unusual in ladies during the start of their coming out time for equality ages ago, the tobacco market recognized the potential of ladies as a market for the growth of the cigarette industry.

We have grown as Spirit and our awakening to a better life, and that’s why we have discovered things like, “Smoking cigarettes triggers heart disease,” which is the number one killer of women.

Females are more likely today, and as we move forward in generations, to no longer have as much concern over female lack of desire and women’s health news about other women’s issues holding our fine women of the world back.

( Always be sure to search the net for helpful material on being a confident woman today and moving forward in life.)

To “a long way baby” for success and love for life!

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Top Women’s Health Questions Today And Issues Women Face

There is no doubt that when an individual discusses issues women are facing and the problems challenging female medical issues, the very first health complication that a person can think about would be breast cancer.

It is can be thought about as one of the most dreaded diseases amongst women’s health advice, along with ovarian cancer and contracting sexually-transmitted diseases.

Based on the stats which were launched by the Center for Disease Control, there are many issues women face with more ladies dealing with other kinds of female medical issues that can threaten their life.

The majority of women’s health problems are curable, however, so it is very important for women to be knowledgeable about the prospective health dangers that they may encounter and ways to avoid or provide remedy for these diseases.

– Cardiovascular disease & stroke

In the figures released by CDC, and average of 329,238 women die from heart-related diseases every year. According to the Women’s Heart Foundation, there are eight million females in the United States which are presently struggling with heart problem.

The high variety of deaths among ladies with heart problems can be attributed to that the death of a heart is two times more than what a male can experience.

– Issues Women Face

Alarming with Stroke

In the past, stroke-related deaths were connected more to males than that in women. Based on statistics, an estimated number of over 2.8 million annual deaths amongst ladies all over the world are caused by cerebrovascular illness.

– Cancer

This is a health concern that many women health specialists are so worried about. Grave is cancer that more and more studies on the best ways to treat or prevent such disease are being launched each year.

Cancer in general is thought about as another life-threatening disease amongst ladies.

Breast cancer is typically the most well-known complication that is straight linked among women, there are other types of cancer advancement that impacts women’s health problems every day.

In the very same research study from the CDC, 69,078 females pass away from lung and bronchial cancer every year. Breast cancer has caused the death of 41, 116 yearly deaths among females in the previous years.

There is likewise a high probability amongst females from ages 25 and older to develop melanoma or skin cancer.

Add to that, every year, 26,000 ladies in the country are detected with ovarian cancer, making it the 4th deadliest cancer amongst females.

With the medical advancement in cervical cancer vaccination and the growing awareness amongst ladies with regards to the importance of annual Pap Tests, the number of cervical cancer cases is starting to decrease in the current years.

– Chronic lower respiratory illness

Breathing health problems which happen in the lower lungs are jointly described as persistent lower breathing illness. When a person faces pulmonary illness, persistent bronchitis and emphysema, is typically displayed.

Research at CDC, 68,497 say that ladies die yearly from these breathing illnesses as the danger elements are more extreme in women than in men.

– Women’s Health

Questions Answered

Previously I discussed how a woman with no dreams for the future can TODAY become a stronger confident woman.

– Alzheimer’s illness.

In nations within Europe and Asia, Alzheimer’s illness is more prevalent amongst ladies and this problem has caused an average of 51,039 deaths every year.

The higher threat factor concerning Alzheimer’s illness can be attributed to the lowered levels of estrogen amongst ladies once they reach their menopausal phase.

– Diabetes

Studies from the American Diabetes Association, state that 9.7 million ladies in the United States alone are experiencing diabetes and has caused approximately 38,581 yearly deaths.

Asian-American ladies, African-American females, Latinas and Native American females even have greater dangers of establishing this health issue compared to American females.

– Influenza and pneumonia

Females with weak senior ladies and immune systems are susceptible to pneumonia and influenza. There is a projected variety of 34,949 deaths every year which are connected to these illnesses as issues women face.

– Chronic kidney disease

Menopause and diabetes play vital functions in the incident of kidney illness amongst issues women face.

As brought forth by the research study team at Georgetown University, ladies have greater possibility to contract kidney disease once their reproductive organs cease to secrete hormone testosterone.

– Women’s Health Advice

The Information Strengthens

– Septicemia

In January 2009, news was spread out around the world relating to the death of Brazilian design Mariana Bridi da Costa. Septicemia has actually contributed to 1.5% of issues women face with annual death in the United States.

It can be thought about as one of the most dreadful female medical issues and diseases among women, along with ovarian cancer and contracting sexually-transmitted illness.

The high number of deaths among women with heart illness can be associated to the reality that the casualty of a female heart is twice more than exactly what a guy can experience.

The Concern over Breast Cancer

Again, breast cancer is usually leads the way as issues women face and for women’s health advice, as the most popular issue along with other types of cancer development that impacts females every day.

Included with women’s health questions it can be answered that, every year, 26,000 ladies in the country are identified with ovarian cancer, making it in the top five deadliest cancers amongst females.

According to CDC, 68,497 when concerning issues women face, ladies die every year from these female medical issues as there are quite a few different risk aspects that are more extreme in women than in men.

(Please note I also suggest searching the web for more helpful material on other related women’s life confidence issues.)

To a healthy and happy you!

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