It’s True! Chana Dal Can Be Your Ideal Weight Loss Food

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight, which are as follows:

• Sedentary lifestyle and decreased physical activity

• Eating processed food

• Low metabolism due to genetic factors

Your mirror or even your weighing scale will tell you that you have put on weight but what are you doing about it? Weight management is in your hand. Make sensible lifestyle changes! Start by getting onto a treadmill and as you sweat, begin to eat right.

Did you know that the humble chana dal is a great calorie buster and helps to reduce weight? Also known as Bengal Gram, it is high in fiber and has a low glycemic index making it easier to digest. Chana dal has a nutty taste and a soft buttery texture when cooked. Use the organic chana dal variety for a healthier option and get ahead in the weight loss race.

Make the right choice:

Bengal Gram is an excellent choice on your journey to weight loss, and organic chana dal is even better as you are sure it is free from pesticides and grown without any chemicals. Eat it regularly and reap its vast array of benefits.

Lose weight

Bengal Gram is loaded with both soluble and insoluble fiber facilitating excretion of bile leading to proper digestion. The insoluble fiber bulks up the food preventing constipation and easing the digestive process. Fibre keeps you feeling full thereby curbing hunger pangs. Eat cooked dal or drink it in liquid form to enjoy all its benefits.

Boost your immunity

The presence of iron, manganese, phosphorus and magnesium in chana dal not only increase your energy levels but increases your resistance too. This helps you fight diseases while staying fit and healthy.

Fight diabetes

Bengal Gram comes with a low glycemic index and complex carbohydrates. Thus, it digests slowly regulating insulin and maintaining and reducing blood sugar levels. High fiber along with high protein also helps to manage diabetes better.

A healthy heart

With antioxidants, phyto nutrients, magnesium, and folate bengal gram is perfect for cleansing and strengthening blood vessels and lowering cholesterol levels. Eating bengal gram reduces the risk of heart attacks and strokes. The superior dietary fiber prevents the formation of clots.

Benefits for women

Plant hormones and antioxidants are plentiful in chana dal thus lowering the risk of breast cancer. It also helps in protecting against osteoporosis and counters hot flashes in the postmenopausal phase in women. It is beneficial to pregnant women too as it prevents miscarriage.

Keep a healthy gut with Bengal Gram:

The presence of fiber in chana dal helps maintain a healthy gut by reducing constipation and easing the digestive process. It also cures diseases like dysentery and diverticulosis. So make sure to include chana dal in your diet.

Get a glowing skin from Bengal Gram:

It is called besan which has been used extensively in skin care since ancient times. Use facial and body packs made from besan to get smooth blemish free skin. Our skin is subject to environmental pollution every day making it dull. Besan packs cleanse the skin leaving it fresh and soft. Use organic chana dal to make homemade besan and use it to make your skin glow.

Use good quality organic chana dal in your life changing healthy meal plan for effective weight loss and weight management. Cook the nutritious chana dal with spinach or tomatoes; or add boiled dal to salads, curries, and soups; or eat roasted chana dal as a snack on your way to your ideal weight.

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Treatment of Obesity: Weight Loss and Bariatric Surgery

Bariatric surgery includes a kind of procedure performed on people who have obesity. Weight loss is achieved by reducing the size of the stomach with a gastric band or through taking away a portion of the stomach (sleeve gastrectomy or biliopancreatic diversion with duodenal switch) or by resecting and re-routing the small intestine to a small stomach pouches (gastric bypass surgery).

The fundamental basis for bariatric surgery for the purpose of accomplishing weight loss is the determination that severe obesity is a disease associated with multiple adverse effects on health which can be reversed or improved by successful weight loss in patients who have been unable to sustain weight loss by non-surgical means. It even helps in the reduction of cardiovascular disease (CVD) as well as other expected benefits of this intervention. The ultimate benefit of weight reduction relates to the reduction of the co-morbidities, quality of life and all-cause mortality.

Specific criteria established by the NIH consensus panel indicated that bariatric surgery is appropriate for all patients with BMI (kg/m2) >40 and for patients with BMI 35-40 with associated comorbid conditions. These standards have held up over the long years, although specific indications for bariatric/metabolic surgical intervention have been recognized for persons with less severe obesity, such as persons with BMI 30-35 with type 2 diabetes. The indications for bariatric surgery are evolving rapidly to consider the presence or absence of comorbid conditions as well as the severity of the obesity, as reflected by BMI.

Specific Bariatric Surgical Procedures are Roux-en-Y Gastric Bypass (RYGB), Sleeve Gastrectomy, Biliopancreatic diversion with duodenal switch, Implantation of Devices (includes Adjustable Gastric Banding, Intermittent vagal blockade, Gastrointestinal Endoscopic Devices).

Bariatric surgical community enacted a number of changes to result in this improved safety record. Included is the identification of the importance of surgeon and center experience, the establishment of pathways, care protocols, and quality initiatives and incorporation of all of these aspects of care into an accreditation of centers program. The transition to laparoscopic methodology occurred during the same time period and also contributed to the improved safety.

Weight loss following bariatric surgery has been studied and reported both short- and longer-term following all surgical procedures undertaken, as weight loss is the primary objective of bariatric surgery. Mean weight loss is uniformly reported. It is crucial to identify however, the high variability of weight loss following apparently standardized operative procedures such as RYGB or Laparoscopic Adjustable Gastric Banding (LAGB).

The ultimate benefit of weight reduction, whether medical or surgical, relates to the reduction of the co-morbidities, quality of life and all-cause mortality. Despite the importance of assessing these risks and taking steps to implement effective medical management with variable success, surgery has proven to be more effective.

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Weight Loss Success Stories Before and After

Gaining weight is very easy while losing weight is very hard and complicated. To inspire you my dearest readers, I will share to you a weight loss success stories before and after of some of my friends. Their stories will help you get motivated to lose weight and to stay fit and healthy.

REUNITED LOVE OF EMMA

Emma has shown me that having a fat body can really turn around. She made a remarkable transformation from being fat to fit. You just have to bring the proper ingredients then you’ll get the remarkable result. So what are the ingredients by the way? You’ll find the ingredients to one of my friends who experienced weight loss success story before and after.

BEFORE

During her college days, she was pretty and sexy. After graduating, she immediately got married. When she got pregnant, she ate a lot of food. I mean a lot. After the pregnancy, she gained weight. From 143 lbs., she gained 44 lbs. She never noticed her weight gain because she was busy taking care of her daughter. She was happy by that time. One day, their family decided to go to the beach and have fun. They took pictures, swim, and enjoyed the heat of the sun. When they finally got home, Emma viewed their pictures. She was shocked to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly went a bit cold to her. Later on, she found out that her husband was cheating on her. Emma felt very sad and insecured. She wanted her husband back and she wanted her body back so badly.

DURING

Feeling so badly wounded and motivated to lose weight, Emma started to watch her diet. She started by eating small meals frequently, increasing her fibre diet and protein intake, as well as lowering her fat intake. After wards, she also started exercising by doing brisk walking every morning for about 40 minutes per day. She also included aerobics in her routine as a cardio workout. Every week, Emma monitors her weight to check if she lost a pound or so. She became so conscious with herself and she wanted to be fit, healthy and sexy once again. Her motivation was so strong that he made it through all the way. Her very heavy 187 lbs weight became 143 lbs now.

AFTER

After the vigorous exercise and strict diet, Emma achieved her target body. Her strong will to change as well as her great deal of discipline made her body ever sexier. Not only that, her husband noticed her beauty once again and they were reunited once again and much sweeter than ever.

REALIZATIONS

The ingredients in Emma’s weight loss story were having a proper diet plus exercise. But don’t forget the most important ingredient is dedication. A great deal of dedication and perseverance is really needed to attain your goals. That is the largest factor in weight loss. No matter what happens, you have to be strict in following it and never give up. By following those ingredients, maybe, you will be the next one to share your weight loss success stories before and after.

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Weight Loss and Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could be happening to you and suggest some ways to deal with them.

My first step is to be sure you are eating enough food in general. It’s counter-intuitive but not eating enough can stall weight loss too. You’d be surprised at how common it is that people are not eating enough and can’t figure out why they are struggling with fatigue and not losing weight.

The next thing is to be sure you are eating balanced meals that include adequate protein, healthy fats and fiber from non-starchy veggies which will keep you full and satisfied and also stabilize blood sugar. Of course if you have any other underlying health issues, you should seek to address those with your health care practitioner.

Often we reach for a simple carb like a cookie, candy or crackers when we are beginning to get hungry or need a quick energy boost. This is where being well prepared with a better alternative will pay huge dividends for you. Keep hard boiled eggs ready to grab in the fridge. A small handful of nuts like almonds, walnuts, pecans or pistachios is a great, high protein and healthy fat alternative that will fill the bill nicely without feeding that carb craving.

Sometimes protein just doesn’t cut it and you want something sweet. Choosing a low sugar fruit like berries or Granny Smith apples is a great choice. Choosing a healthier carb option is also a good strategy. I always like making healthier substitutions. Keeping roasted veggies that are well seasoned can stop a carb craving in its tracks. Roasted sweet potatoes seasoned with Himalayan crystal salt, pepper and Ceylon cinnamon is very comforting, satisfying and a much healthier option. So are roasted cauliflower, broccoli or Butternut squash. Beans and legumes are also a good substitute for simple carbs. Seasoned and roasted chickpeas are another snack you can make quickly and enjoy occasionally that provides protein, fiber and crunch.

The point is to substitute a better quality of carb or replace it with a healthy protein.

It’s also important to realize that if you have been regularly indulging in simple carbs it will take some time to break that addiction. Do not overlook the emotional component. Often when a carb craving strikes, you are in the midst of some strong emotional reaction. Try to stop and analyze what’s happening mentally and emotionally before giving in to the craving. It’s very possible you are just seeking comfort and there are better, more effective ways to get it than eating simple carbs.

This is exactly why the Today is Still the Day Plan addresses spirit and soul issues and not just physical nutrition and detoxification. You must pay attention to your mental, emotional and spiritual condition and take them into consideration when dealing with weight loss and overall health.

What triggers carb cravings for you and how do you handle them?

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White Willow Bark – The Critical Weight Loss (Diet) Assistant

Hippocrates was possibly the first person to record the benefits of white willow bark. He did so in the Fifth century BC. In 1828 a French pharmacist, Henri Leroux and an Italian chemist, Raffaele Piria, we able to isolate a compound in the grayish brown bark from the white willow tree (Salix alba) known as salicin. Since then, salicylic acid, an active derivative of salicin has been further separated out and has found a home as one of the primary ingredients in aspirin.

In an effort to get bigger, better, faster, the body building industry popularized the concept of “stacking” or combining certain ingredients to take advantage of their synergistic effect. Synergy occurs whenever ingredients are combined and the specific combination of those ingredients provides a greater benefit than the individual benefits that could be realized if each of those ingredients were taken independent of each other.

For decades, the ECA stack reigned supreme for its popularity in the body building industry. This was a “stack” that combined Ephedra, Caffeine and Aspirin. Although the ratio of this combination varied, 25 milligrams of ephedra was commonly combined with 200 milligrams of Caffeine and 325 milligrams of Aspirin. Unfortunately, this combination became extremely hard to put together when the Food and Drug Administration (FDA) banned the sale of all dietary supplements containing ephedra on February 6th, 2004. Despite numerous studies demonstrating the safety of ephedra in controlled doses, the FDA would not budge on their finding that ephedra posed an “unreasonable risk of illness or injury.” On August 17th, 2006, after being challenged in a federal appeals court, the FDA upheld the ephedra ban with a 133,000 page report citing 19,000 individual adverse reactions. In the wake of this dilemma, ephedra alternatives were quickly located to combine with caffeine and aspirin.

Conceptually, the ECA stack effectively assists with weight loss and energy gain. Certain stimulants, such as ephedra are known to be “beta agonists”, meaning they function as keys on a certain gene in the body (by targeting the “beta-2 adrenergic receptor” or “ADRB2”) to unlock a genetic response. Three responses that are believed to be unlocked are increased levels of norepinephrine, increased levels of epinephrine and increased levels of cyclic adenosine monophosphate (cAMP).

Norepinephrine and epinephrine are quite similar. Both are common neurotransmitters in the brain that also function as hormones in the body. As norepinephrine levels and cAMP levels increase, heart rate increases and the release of glucose is triggered from stored energy in the body. When taken in a stack with caffeine and aspirin, this chain of events increases blood flow to muscle tissue and increases body temperature, creating a thermogenic effect on the body. It is also believed that during this process, the body begins burning white adipose fat tissue, appetite becomes suppressed, and fatigue is reduced as energy levels increase.

When a stack of stimulants and aspirin (or white willow bark) enter the body, a little light goes off (not literally) telling the body that it was just stimulated as the metabolism begins increasing. In response, the body begins producing phosphodiesterase inside your cells and prostaglandins outside your body’s cells. Both of these reactions lower cAMP levels, slowing the metabolism boost from the ECA stack.

Caffeine prevents cAMP levels from decreasing by blocking the production of phosphodiesterase inside cells, while further increasing the body’s production of epinephrine, which again helps raise cAMP levels. Aspirin (or white willow bark) prevents cAMP levels from decreasing by blocking the production of prostaglandins outside the body’s cells. Through these specific actions of caffeine and aspirin (or white willow bark), thermogenesis is sustained for longer periods of time while the metabolism is held at a higher rate, allowing the body to burn more calories longer.

Taking this combination of ingredients prior to exercise should also help with a better work out, as the body will not get fatigued as quickly and muscles will recover and feel fresh faster. All that being said, please remember that your body is not designed to burn stored fat as fuel, if you are eating more calories each day than your body is burning as fuel. Taking a dietary supplement may help your body burn more calories, but do not expect dramatic, long-term changes in your body shape without also making lifestyle changes to your eating and exercise habits.

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How to Use Caviar for Weight Loss and Improving Your Health

In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.

Sometimes diets consist of a large number of carbohydrates and a small number of proteins. Everyone should know that if you want to lose weight, it is not enough just to reduce the amount of carbohydrates, but in your menu you need to add protein-containing foods. Everyone knows that products like meat and cheese contain protein, but everyone forgets that seafood (especially caviar) contains a large amount of protein and contains less fat than red caviar. Delicatessen pike caviar can help you add high-quality protein to your menu. Low caloric content of this type of caviar can be useful for everyone who wants to lose weight.

Pike eggs have many useful properties. It is recommended for people with problems with low hemoglobin. This caviar contains iron, which helps improve blood. Caviar is one of the few sources of fluoride. This helps to strengthen the enamel of the teeth and prevent tooth disease. The product also contains chromium, copper, calcium, which increases its biological value as an additional source of minerals. Traditionally, caviar is recommended for people with high mental and physical stress, those who wish to recover from diseases, operations and injuries. It is useful for those who want to maintain and improve their health in a difficult, stressful period of life.

The general rule – do not give pike eggs to children under 3 years old. In the earliest period of life, it is recommended to use other available sources of vitamin D and fatty acids. At an early age, natural sources of collagen can cause allergies in children.

It is necessary to monitor the quality of pike caviar. Raw caviar can often have a parasitic infection. In general, classical dietetics does not recommend the use of fresh raw caviar, even if you can find many recipes with fresh caviar. It is usually recommended to mix pike caviar and salt. Raw fish without parasites are safe, so if you have the opportunity to test the product, you can eat caviar fresh and without salt. We do not recommend eating large amounts of salted caviar for patients with hypertension, people with kidney, liver, cardiovascular and gastrointestinal diseases. More often, salty snacks are contraindicated for people with arthritis, gout. We do not recommend them to use during the period of exacerbation of any chronic diseases.

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Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I disliked had nothing to do with being health conscious. That was until I started having health issue, and I decided to change how I eat. Not only did I start eating foods that would help me maintain a healthy weight, but I started eating more alkaline foods which are better for the body.

Fruits In The Morning:

Waking up to a slice of watermelon is one of the best ways to start your morning. Eating fruit for breakfast will not only help you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

Several Reasons Why You Should Start Eating Fruit For Breakfast:

1. Enhances The Detoxification Phase

Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process

2. Stimulates the Digestive Tract

Eating fruit for breakfast infuses the body with beneficial enzymes, fiber and probiotics that help stimulate digestive juices in the stomach and, push out old waste matter from the day before. Fruit fiber cleans the colon like a broom, leaving you feeling light and refreshed.

3. Wakes Up The Body

Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, try making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose so if you want to stay focused throughout the day, eat a nice big water-dense fruit meal for breakfast!

4. Lose Weight

Fruit provides the body with quality nutrition and, also help release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage. This in turn helps with your body’s natural weight loss process. You can lose weight naturally by eating the right foods that will jump start the process.

5. Creates An Alkaline Environment For The Body

The first thing people think when they eat fruit is that it is too acidic which is not true. Lemons are actually one of the most alkaline fruits on the planet. They may be acidic in form but, once they reach the stomach the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of fruit in the morning if you normally eat a standardized diet.

There are numerous diet plans out there. The key to weight management is adopting a healthy diet that accommodates your dietary needs. Losing weight naturally is always the best way to go. You just have to find out which natural diet works for you.

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Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never seem to materialize. It is no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.

Exercise Is The Answer

As we mentioned at the outset, expending more calories than you consume is the only way to win the battle of the bulge. The problem, however, is that only a small portion of the U.S. population is physically active enough to operate at a net caloric deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of American adults get the recommended 2.5 hours of moderate-intensity aerobic exercise each week.

Why Racquetball Works

While it true that any aerobic exercise can help you sweat off the pounds, racquetball is one of the very best for a number of simple reasons. First and most important, it’s fun! We cannot overstate the importance of finding an exercise routine that is challenging and enjoyable. Far too many adults skip their daily workout because it’s just plain boring. At the end of the day, the promise of a slimmer waistline is not enough to get you to do something you don’t want to do. You must find an activity that makes you want to hit the gym. Racquetball is that exercise.

The Benefits

A fast-paced sport that can be played alone or with friends, inside or outdoors, racquetball checks all the boxes when it comes to a fun, exciting, versatile activity. It also doesn’t hurt that the game works wonders for your waistline. According to the experts, it is possible to burn over 700 calories an hour playing the game — depending on your weight and intensity level. That’s more than tennis, basketball, weight training, and most forms of aerobics.

Getting Started

If you’re looking for a place to play, check out your local health club. With over 5 million regular players in the U.S., it shouldn’t be hard for you to find a court in your area. Depending on the facility, they may even let you borrow a racquet and balls. As for the rules of the game, they are fairly simple and straightforward and can often be learned in only a few sessions.

How Often To Play

If weight loss is your goal, you should play for an hour, three times a week. Because hitting the ball to yourself for 180 minutes a week would be boring, we strongly suggest that you play with a friend. If you can find a partner of the same ability/experience level, fantastic. But you can also benefit if your partner is much better than you because you will be forced to push yourself to the limits, burning a lot of extra calories in the process.

Racquetball is an exciting sport that can help you lose weight and improve your overall fitness while having a lot of fun.

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Weight Loss, Exercise, And 5 Ways To Dominate!

It’s confusing, isn’t it?

Diet can be tricky with regards to losing weight, but then comes exercise.

And you know you have to do it. If you think you can lose weight without exercise, you are deluding yourself!

The question is, which plan?

You watch videos… no help!

You read about it… you may as well try to read the Egyptian hieroglyphics.

And yet, without exercise, you know you are going to lose.

Lose the drive, lose the body, and especially, lose this battle.

And this is a battle you want to win, not lose!

Losing is simply not an option.

So you are stuck. Confused. Annoyed. And probably hungry!

You need to choose an exercise plan, but which one…

Too much exercise, and you will start hurting. You may cause injury, and you will give up.

Too little, and there isn’t much weight loss to measure. What was the point in even starting?

And yet, you know, exercise is important. You cannot seriously try to lose those pounds, without taking up exercise.

You tried to avoid it. You tried to stick to a diet, to a decent amount of sleep. Heck, you’ve even tried hypnosis.

Yet, exercise remains the key that unlocks the door to the body that you can only dream off. And you are desperate to force that door open!

And you want it to open now!

But the ultimate question is, what do you do?

That’s one of the biggest issues with exercise programs. Too much information, not enough direction.

Annoying though it is to say, but it does boil down to what you need. (Sorry to be vague).

Everybody is different. That is to say, every, ‘body’ is different. And as a result, what works for someone, won’t always work for you.

Regardless of your commitment to losing weight in terms of the food you eat, exercise will be an essential part of your weight loss program.

But all is not lost…

Consider the tips below for maintaining motivation and maximizing your potential, starting with the fact that you can try changing your exercise routine four times a year.

Keep track of your exercise routine change times with any calendar, in order to give yourself a clear idea of start and stop dates for a particular exercise routine.

Recording your weight.

Put simply, incorporate the use of a symbol such as a checkmark for the days during the exercise period that you actually exercise. Record your weight during the four times during the year to keep track of your weight loss goals.

If you are still not satisfied with your weight loss results at the end of a particular three-month period, firstly determine whether you missed more days of exercise during that period of time than you typically miss during a specific three-month period.

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Can Lemon Juice Substitute Lime Juice For Weight Loss?

Some people are wondering if lime juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit which consist of citrus acid in it can be substituted with each other such as lemon, grapefruit, lime and others. Both lemon and lime juice can provide acidic elements and some zest to your recipes when baking and cooking. If you don’t have one of them then it is alright to substitute with the other.

Why Use Lemon Juice for Weight Loss

There are already several claims about the success of this diet. In order to effectively lose weight, you can squeeze a lemon in the warm water every morning. Some people are wondering whether these claims are actually real. Well, it seems that it is a fact due to the evidence gathered on the effectiveness of lemons in regulating the absorption of sugar in the body as well as in improving your digestion. Aside from this, it has also vitamin C which is a very important element for those who are serious about their weight loss. This is because the body will absorb more calcium into the fat cells which can help in losing weight.

How Does Lemon Juice for Weight Loss Works

Actually, it is quite surprising how juice of the lemon can be very effective in sugar absorption as well as in regulating metabolism and as a result helps you in losing your extra weight. The secret is hidden behind the acidity content of the lemon. Lemon juice is full of citric acid. That is why, if you take a glass of lemon juice with warm water at the start of the morning, you can achieve a healthy natural digestion in your stomach. The citric acid in the lemon will interact with enzymes and the other acids in your digestive system so that you can have a worry free and healthy digestion.

Lemon juice for weight loss can lower your absorption of sugar. According to studies, it just takes a little lemon and you can already lower your absorption of sugar. This is due to the high content to acid in lemon. Aside from the lemon juice, you can also eat the lemon peels. The peels contain pectin which can help in losing weight because it will form a gel substance in your stomach and helps in the sugar absorption of the food that you eat.

According to the research done at Arizona State University, those people who are eating foods which are full of vitamins such as lemon, lime, oranges, kiwi fruit and grapes are less likely to gain more weight compared to those who have low intake of vitamin C. Aside from having a healthy digestive system, it can also help in absorbing more calcium from the foods that you eat and the calcium will be stored in the fat cells. The more calcium you have in your fat cells, the more you will burn fat. So, this is another benefit from lemon juice for weight loss.

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